Women on the Trail
Hello ladies! Below is information on managing a period in the backcountry, using the bathroom in the backcountry, and staying clean and comfortable. Options for period care include tampons/pads, a menstrual cup, and/or period panties. All have their pros and cons, but ultimately go with the choice that you are comfortable with. Always clean your hands before and after changing a tampon or menstrual cup.
Tampons and Pads
- Choose tampons without an applicator if possible to reduce packing size and waste.
- Bring a little more than you think you’ll need for the trip, but not an excessive amount.
- Have enough for the day near the top of your pack. Have the rest packed away.
- Have a few quart size zip lock bags for used tampons. You can line these with foil or store in a colored sack for discretion.
Menstrual Cups
- Test yours out at least one or two periods before your trip to ensure you are comfortable using it. They take practice but once you have used it, you can carry fewer supplies into the woods.
- Rinse with water when possible or wipe with toilet paper (carry out TP).
- When done with a cup, store it in a pouch that allows it to dry (not a zip lock bag). They typically come with a bag for storage.
- Empty cup into a cathole, following the leave no trace guidelines – 6 inches deep, 200 feet from camp and water.
Period Panties
These are new to our radar in the world of periods, but there is a lot of positive feedback on them. In the backcountry, they could be used as a backup for the usual tampon or cup, or on their own for lighter days.
Pee Rags
Some women also use a pee rag to wipe after urinating. We love the Kula Cloth. You can tie this to your backpack to dry and sanitize in the sun. This eliminates a lot of toilet paper waste that you would have to carry.
Another item that can make your trip even more comfortable is baby wipes or feminine wipes. Using these once a day can help keep you clean. Carry these out in a zip lock bag. Additionally, change your underwear daily. Rinse each pair after use to help maximize cleanliness and minimize the amount of underwear you need to bring!
Don’t be nervous about talking to your guide, male or female, about any questions or issues that come up. We carry some extra supplies such as tampons, pain relief medications, and general advice.
If you have specific questions before a trip, please feel free to contact us. We want you to enjoy the trip and not have to worry about any of these topics while in the woods.